Compassionate Online Therapy for Trauma Recovery in New York
We Accept Most Insurance Plans, So You Can Start Therapy Easily!
At Purposeful Living, we can help you move forward, by processing your past traumas. You do not have to go through this journey alone. You will be provided a safe space where you can explore your thoughts, feelings, and goals.
IT'S THAT CONSTANT DREAD...
No matter where you are — at work, school, with friends or family — intrusive thoughts related to your trauma may keep replaying in your mind.
You've tried talking about it with others, but the relief is only temporary. Despite your efforts, controlling these overwhelming thoughts and memories feels impossible.
Focus and concentration suffer, and your mind keeps fixating on what happened. You're worried it could happen again, and trust feels difficult to establish.
You may feel hopeless, stuck, and concerned that these symptoms will worsen over time.
But the truth is—healing from trauma is possible. You don’t have to carry this pain and fear alone. Help can guide you toward safety, trust, and a sense of peace..
COUNSELING CAN HELP
When we try to ignore our feelings and thoughts related to trauma, they often come back more intensely. Over time, this unresolved pain can take a toll on both your mental and physical health.
Therapy provides a safe and supportive space where you can process your trauma and past experiences. Through this process, you can begin to move beyond constant dwelling on what happened.
In this space, you'll be able to express your thoughts and feelings without judgment and develop healthier ways to manage your actions when you're feeling overwhelmed by anger, anxiety, or sadness related to your trauma.
In just a few sessions, you can feel more relaxed.
You will learn how to bring yourself to a calm state when triggered, helping you feel hopeful again.
At Purposeful Living, we specialize in trauma therapy because we understand that resolving inner pain can naturally alleviate anxiety, depression, and stress.
Imagine moving from a constant state of stress to truly being able to enjoy each day—that’s the transformation we’re here to help you achieve.
Insurances We Accept
Welcome To Purposeful Living!
We are a team of trauma therapy specialists who have seen the transformative power of therapy time and time again. Each day, we work with people just like you, guiding them through the healing process so they can discover genuine peace in their lives.
When you're able to release inner pain, life can truly feel different—and more fulfilling.
No matter what you’re going through, our skilled and compassionate therapists are here to support you every step of the way.
Why Choose to Work With Us
Convenience – We offer online therapy sessions, so you can receive support from the comfort of your own home.
Trauma-Focused Approach – We believe that everyone has experienced some form of trauma—big or small—that can shape maladaptive core beliefs. By accepting and processing these traumas, you can begin to think and feel differently, fostering lasting healing.
Matching You with the Right Therapist – When you reach out, we will work to connect you with the most suitable therapist from our team, ensuring you’re on the right path in your therapeutic journey.
Insurance & Affordability – We accept most major insurance plans because we’re committed to making therapy accessible and affordable for everyone.
If you are ready to get started on your healing journey, if you are ready to see positive changes,
let's get started!
Give Us A Call or Text At 917.834.6500 Or Click The Button Below To Get Started Today!
Our Services & Specialties
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ADHD
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Anxiety
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Depression
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Trauma & Complex Trauma
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EMDR
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Couples Therapy
What clients are saying…
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"Amy made me feel extremely welcomed and heard during our launch session. She’s a stellar listener who clearly reviewed the onboarding documents I shared prior to us meeting. That was great, because Amy had an idea of me right away. I am already looking forward to continuing our sessions!"
Jordan T. via ZocDoc
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"Alexandra was simply incredible. I worked with her for over two years and she was empowering in so many ways that are hard to put into words. I came to her in such a distraught place and she just validated so much of my experience. Alex handles conversations with calmness, grace and deep understanding. She helped me explore my past as tool to empower my future while helping me ground myself in the present. I’m reviewing from a place of experiencing intense anxiety and panic attacks. With the support of Alex, I saw light again which helped me with many transformational life moments such as my wedding this past fall. I highly recommend Alex and know that I will always be able to go to her for support in the future."
M.B. via ZocDoc
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"Cassandra was more than amazing! She actively listened, was empathetic, was very transparent in her approach, and attempted to connect on a human level while remaining professional! I am very excited to continue a treatment plan with her."
Anonymous via ZocDoc
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"Daisy is a great therapist, and, having never been to therapy before, I consider myself lucky to have found her. Courteous and professional; I always feel comfortable sharing and expressing myself when I see her. Her honesty and straightforward approach has given me a much greater understanding of myself, and for that I am forever thankful."
Evan E. via ZocDoc
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"I found Emily warm and comfortable. I shared with her in a surprisingly honest fashion as I had never met her before. She listened intently and made salient points which I feel we’re useful. I am looking forward to our next meeting!'
Maria J. via ZocDoc
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"I was very pleased at how quickly Sarah Schuster MA understood my concerns and addressed them. Without going into specifics, my situation is somewhat unusual, and she was able to switch gears from what I assume would be her usual way of conducting a first session to make it more tailored for my needs. I’m very encouraged by the insights I gained from today’s session and look forward to working with Sarah in the future."
Michelle A. via ZocDoc
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"Shahreen is such a lovely therapist. I enjoy our sessions and appreciate all the help she provides. She is smart, insightful, funny and a caring therapist. She takes the time to get to know you and asks great questions and perspectives. I highly recommend!"
S.G. via ZocDoc
HOW TO GET STARTED WITH THERAPY
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Contact Us
Reach out by clicking on the contact form button or text us directly:
917.834.6500
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Free Consultation
We’ll get in touch with you to learn about your unique situation and match you with the right therapist.
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Feel Better
We’ll get started with therapy and guide you through this process so you can reach your goals!