ADHD Therapy for New York

Find The Way Through The Haze & Get Control Of Your Life

Forgetful. Disorganized. Racing Thoughts.

You forgot to do something…again. You are so overwhelmed you don’t know where to start so you end up freezing. You are sensitive to rejection and it's hard to not take things personally. You tend to interrupt others often when they are speaking. You can be impulsive.

Every day is a battle to motivate yourself. You are feeling frustrated and it feels hopeless.

  • "How am I supposed to function this way?"

  • "How can I motivate myself to get started on this task?"

  • "What if I miss the deadline again?"

If any of this resonates with you, you could be struggling with Attention Deficit Disorder.

You want to be more on top of things but don’t know where to start. You want to feel more organized in your life.

The way you go through life can change, through the right support and guidance!

How Therapy Can Help With ADHD

Through therapy, you will learn how to organize your daily life, identify your strengths and weaknesses, and learn how to cope when you are feeling overwhelmed. You will learn how to motivate yourself to complete tasks.

We will collaborate with you to create tailored routines and strategies that work best for you, empowering you to navigate the challenges of ADHD with resilience and self-compassion.

Therapy can also explore the potential link between ADHD symptoms and past trauma, as studies have shown that trauma can trigger ADHD symptoms. By addressing any underlying trauma, therapy can help you process and heal from past pains, paving the way for a more organized and fulfilling life.

First, we will teach you coping skills to manage your symptoms so you do not get overwhelmed.

Then, we will show you how to organize your day so you can complete tasks more efficiently. You will feel less anxious after establishing a daily routine.

The transformation can be amazing!

Thriving with ADHD can be a challenging journey, but with the right strategies and support, it is absolutely possible to succeed.

By embracing your unique strengths and finding techniques that work best for you, you can navigate daily tasks and responsibilities with confidence.

Remember to celebrate your accomplishments, no matter how small, and to practice self-compassion along the way. With determination and a positive mindset, you can thrive and excel in all areas of your life.

Are you ready to get started?

If you are ready to get your life on track, we are ready to support you along the way.

Our practice and therapists specialize in working with individuals struggling with ADHD. We will teach you how to manage your symptoms so you can perform at your best.

Give Us A Call At 917.834.6500 Or Click The Button Below To Get Started Today!

HOW TO GET STARTED WITH THERAPY

01

Schedule a Call

Reach out using the easy contact form below or call us directly:
917.834.6500

02

Free Consultation

We’ll get in touch with you to learn about your unique situation and match you with the right therapist.

03

Feel Better

We’ll get started with therapy and guide you through this process so you can reach your goals!