Transform Your Mental Health with Amy Li

About Me

I am a Licensed Mental Health Counselor in the State of New York, with both my undergraduate and graduate degrees obtained from the City College of New York. Prior to joining Purposeful Living, I completed my practicum at Queens College, where I worked primarily with college students in both individual and group therapy settings. During this time, I gained valuable experience addressing a variety of challenges, including stress, anxiety, low self-esteem, academic difficulties, interpersonal relationships, identity issues, familial and cultural concerns, and life transitions.

My Specialties

I have a deep commitment to helping clients navigate a variety of mental health challenges, including ADHD, depression, bipolar disorder, attachment issues, trauma, grief and bereavement, stress, anxiety, and interpersonal relationship difficulties. My passion lies in supporting individuals as they work through their struggles and discover healthier coping mechanisms.

Additionally, I have a strong interest in working with teens, young adults, couples, and families. I believe that by serving these diverse populations, I can broaden my experience and deepen my understanding of the unique dynamics that influence mental health across different stages of life. My goal is to provide compassionate and effective support to empower my clients and help them achieve their emotional well-being and relational harmony.

What Inspired Me To Be A Therapist

My journey to becoming a therapist was fueled by my personal experiences with mental health, which ignited a deep passion for helping others navigate their own challenges. I recognized a significant gap in representation among Asian mental health providers, and this motivated me to give back to my community and work towards destigmatizing mental health issues.

I firmly believe that mental health deserves the same level of attention and care that we dedicate to our physical health. My mission is to foster a safe and supportive environment where individuals feel understood and empowered to seek help. Through my practice, I aim to promote awareness and understanding of mental health, ensuring that everyone has access to the support they need to thrive.

My Approach

Through an integrative approach that combines psychodynamic therapy, EMDR (Eye Movement Desensitization and Reprocessing), cognitive-behavioral therapy, and holistic techniques, I provide a safe, non-judgmental, and supportive space for clients to explore their thoughts and feelings. I believe that a comprehensive approach allows for a deeper understanding of the self and facilitates genuine healing.

With time, openness to change, and a strong therapeutic relationship, my goal is to actively listen and empathize with each client’s unique experiences. Together, we will collaboratively develop and customize coping skills and strategies that empower clients to heal and grow, guiding them toward achieving the healthiest versions of themselves. I am passionate about supporting individuals on their journeys of self-discovery and emotional well-being.

When I'm Not Working, I Like to...

When I’m not working, I like to spend time with family and friends. I also like to explore around the city and check out different places for fun activities.

Services I Offer

I offer individual, couples and family counseling.