Personalized Therapeutic Support by Sarah Schuster

About Me

I am a mental health counselor at Purposeful Living. I graduated with my Masters in Mental Health Counseling from Hunter College, New York. I previously worked as an attorney in private practice for 8 years before pursuing a career in counseling. I received my undergraduate degree from Brown University and my law degree from NYU.

My Specialties

I specialize in working with adults of all ages who are facing various mental health challenges, including anxiety, depression, workplace trauma, burnout, relationship difficulties, and low self-esteem. My approach focuses on creating a supportive and empathetic environment where clients feel safe to explore their experiences and work toward meaningful change.

I am particularly passionate about reducing the stigma surrounding mental health and addressing the barriers that prevent individuals from accessing the care they need. I believe that everyone deserves the opportunity to prioritize their mental well-being and that education and open conversations are key to normalizing the pursuit of mental health support. My goal is to empower clients to overcome their obstacles and lead fulfilling lives through effective therapeutic interventions and collaborative problem-solving.

What Inspired Me To Be A Therapist

As a former attorney with many years of experience in private practice, I made the meaningful decision to pursue a Master’s Degree in Mental Health Counseling after witnessing the profound mental health crisis prevailing in my field. Having navigated the complexities and pressures of high-stress professional environments, I possess a unique understanding of the challenges faced by individuals in similar situations.

My passion for empathic engagement drives my commitment to connecting with clients on a deeper level. I believe that my background in law, combined with my training in mental health counseling, enables me to relate to and support those seeking assistance in the NYC area. I am dedicated to providing a safe and understanding space where clients can explore their thoughts, feelings, and experiences, ultimately guiding them on their journey toward healing and personal growth.

My Approach

I believe that every individual is unique, and no one should have to face their struggles alone. My primary goal as a therapist is to support clients in developing a deeper understanding of themselves while facilitating meaningful changes in their lives. I embrace an integrative therapeutic approach that combines elements of person-centered, cognitive-behavioral, and existentialist therapies. This flexibility allows me to create a personalized therapeutic process tailored to the specific needs and goals of each client.

By fostering a safe and supportive environment, I encourage open dialogue and self-exploration. I am dedicated to empowering individuals to navigate their challenges and discover their strengths, ultimately leading to enhanced emotional well-being and personal fulfillment. My commitment is to walk alongside my clients on their journey of growth, helping them realize their potential and lead more fulfilling lives.

When I'm Not Working, I Like to...

Host dinner parties and spend time with my family and dog.

Services I Offer

I offer individual therapy to teens and adults.